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Your dad isn going through this because he worried about people abandoning him like someone with BPD,green coffee weight loss review, he suffering because the real world isn living up to his lofty, mostly unearned, self image, and for a brief moment, he feels like “a fraud”. You should understand that if he is a narcissist, that these moments of clarity, where they finally see that reality doesn match their false self image, are few and far between, and it probably a rare opportunity to get him into therapy. Most narcissists are reluctant to admit they have a problem, and rarely seek therapy, unless they are in one of these types of crisis moments.

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When I returned back to the UK I started a strict diet and joined a gym.By eating a calorie controlled diet, combined with plenty of regular exercise I managed to shift three and a half stone. I returned to St Vincent eighteen months later and had another go at climbing La Soufriere. That on top of wanting to go to work for our local sheriff department really motivated me to lose weight and achieve my goals.