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You will tap into your excess fat stores for the energy. This method will also help with developing a leaner appearance. ( which is usually what people want when they say they are looking to drop 10 15lbs) lastly, portion control is the best way to limit calories without the restriction of dieting.

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Obesity is a major public health concern because it predisposes the individual to many disorders, such as noninsulin dependent diabetes diabetes or diabetes mellitus , chronic disorder of glucose (sugar) metabolism caused by inadequate production or use of insulin, a hormone produced in specialized cells (beta cells in the islets of Langerhans) in the pancreas that allowsClick the link for more information. , hypertension hypertension or high blood pressure, elevated blood pressure resulting from an increase in the amount of blood pumped by the heart or from increased resistance to the flow of blood through the small arterial blood vessels (arterioles).Click the link for more information. , stroke stroke, destruction of brain tissue as a result of intracerebral hemorrhage or infarction caused by thrombosis (clotting) or embolus (obstruction in a blood vessel caused by clotted blood or other foreign matter circulating in the bloodstream); formerly calledClick the link for more information.