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Hi i wanted to get into boxing but i want to get into the right physique first im not sure what my body fat percentage iz hw can i find out? im very short i woz wondering if dis wud b a problem as i am 5 ft 4 and weight 55kgi ave started to jog in da morning and was wondering hw many miles i shud b able to jog for also can u give me a training regime for cardio and strength trainin plzYou can go to a local health club and have them do a bodyfat count on you or you can buy a set of scales that have the bodyfat reader on it.Height is not a problem in boxing. It can be an advantage if you train correctly and learn how to fight small.You can do light weight training 3 days a week hitting all the major muscle groups. – super slimming diet It probably better if you put those kinds of things deeper into the yard. Typically are too narrow to be turned into full blown rain gardens, but they be more environmentally friendly if the soil level is kept at least 2 inches below the curb, he said.
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