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Avoid salty and sugary foods, too, because these types of products tend to retain water. Be sure to drink plenty of water and unsweetened teas to help your body flush out fluids. chinese bee pollen zi xiu tang review Most teens these days are not getting the sleep they need on a daily basis. It’s important to help teens establish a regular sleep routine that includes a bedtime that enables them to get eight to nine hours of sleep a night.