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Subject to the foregoing, the owner of a Submission placed on this Website retains any and all Rights that may exist in such Submission. Except as provided in our Privacy Policy, none of the Submissions shall be subject to any obligation of confidence on our part, and we shall not be liable for any use or disclosure of any Submissions. anayasaizleme.org+super-slim-green-lean-body-strong-version-review-3 Offers an annual weight loss program just outside Austin, Texas. The 8 Days of Changes fitness and weight loss program helps participants lose between four and six pounds in eight days. According to its website, Wellspring weight loss method is based on university research. Upon arrival, participants receive textbooks, pedometers, self monitoring journals and outdoor gear. Behavioral coaches, fitness trainers and therapy sessions give guests physical and mental health evaluations. The eight to nine hour daily exercise schedule includes hiking, biking and training sessions at the gym. Cooking instructors teach classes that help students learn skills necessary to prepare healthy meals at home. The retreat team of health and fitness professionals provides tools needed to continue on a health and weight loss journey at home. Its fitness program is based on concepts outlined by The Cooper Institute, a health organization that promotes exercise as a means to prevent and cure disease. The ranch property boasts a palatial landscape filled with bluebonnets, evening primrose and wild petunias. When guests arrive, certified staff members evaluate their fitness goals, measure waist circumferences and record starting weights. The gym has exercise equipment and daily classes, personal training, a year round indoor pool and on site massages. Yoga on horseback blends the cowboy experience with exercise. Cooking classes and nutritional counseling teach guests how to identify healthy foods and prepare nutritious meals. Guests acquire the skills needed to continue losing weight at home. Hill Country State Natural Area, which is next to , offers 40 miles of trails for hiking, walking and horseback riding trails.872 Hay Hollar Rd.