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Many dieters have goals filled with imperative words that leave no room for error and imply demand, such as “always,” “never,” “every,” and “must.” Despite what many of us like to think, nobody’s perfect. So every time you vow never to touch a doughnut again or swear that you’ll lose weight every week or promise that you’ll always control your eating you’re setting yourself up to fail by insisting on perfection. To make matters worse, if you violate your own rigid standards, you will be disappointed in yourself and may eat even more because you feel so frustrated.. 2 day japan lingzhi diet pills Insulin resistance can be the result of heredity, being overweight and not exercising enough. Although you can’t do much about your genetics, you can improve this condition by losing weight and keeping it off. One of the best ways to lose weight is to eat better and exercise more.