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If your goal is to lose weight and maintain that weight loss, then you really need to cut down on your meals away from home. A 2012 study in The Journal of the Academy of Nutrition and Dietetics found that, in addition to keeping a food journal and not skipping meals, forgoing eating out for lunch was a key factor in terms of successful weight loss. 2 diet day Jude’s child life program allows child life specialists to travel to a child’s school and give a presentation to the patient’s peers about his or her illness and time in the hospital. Other child life specialists work specifically in one hospital department..