funciona la fruta planta saying “simple carb” and “complex carb” are an over simplification. There are the simplest of carbs like refined sugar

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Also, one can consider a spear small or medium depending on what she compares it with.Potassium content depends also on ripening stage, spear diameter, and the distance from the tip, so if your asparagus is cut short, it can be lower in potassium because the apical part has less of it. Another condition influencing mineral content is asparagus dryness. Completely dried asparagus has 373 mg of it in 100 grams of dry matter..