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During the waking period of the “wee hours,” most people used the toilet and went back to bed, talking, making love, reading, writing, or praying until the second sleep came along. Others got up, smoked, ate a late dinner, or even visited neighbors. In the 1500s, French doctors saw the wakeful hours as the best time to conceive because people enjoyed sexual activity more after a rest and actually performed better..

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At one point I got desperate and used over the counter cortisol blockers. They don’t produce rapid results like other diet pills and I think they are probably much safer. Along with diet and exercise they may help you fight your body’s reaction to stress.

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