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Officials report the fire is 75 per cent contained and the evacuation order has been rescinded. On September 11, 2012. Officials report the fire is 75 per cent contained and the evacuation order has been rescinded. To lose two pounds of weight per week you would need to create a daily calorie deficit of 1,000 calories. However, if you only want to lose one pound of weight per week, you only need to create a daily deficit of 500 calories. The healthiest way to create a 1,000 calorie deficit is by consuming 500 fewer calories than your resting metabolic rate and burning 500 calories through exercise each day.