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Because most over the counter diet pills fall into the dietary supplement category, manufacturers and distributors of such diet pills can sell their products with limited proof of effectiveness or safety. Due to the lack of regulations, over the counter diet pills may also contain ingredients that aren’t listed on the label or contain more than the listed amount of any given ingredient. Food and Drug Administration can only monitor these products once they are on the shelves.

Do the Mediterranean diet. While no diet out there has been proven to work, the Mediterranean diet may come closest. It’s based on the traditional ingredients and cooking styles of people living near the Mediterranean sea.

Not every claim is scientifically testable. People have personal experiences that can inform them and improve their lives. While there may be room for differences of opinion,frutasyplantas, there is no need to invoke scientific thinking until someone starts using scientific terms or claims, or makes claims that can be tested scientifically.