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I’m 5 foot 8, 200 pounds, but I am going to run the half marathon and then bench 300 pounds. At age 45 I’m gonna start setting “bench marks” which I can challenge other guys over 40 to top. Fitness was secondary to packing on slabs of muscle, by any means necessary.Q: I’m surprised you brought up steroids.

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After grasping the principals of the diet, I then proceeded to ignore all the recipes and incorporate just the concepts to my everyday eating habits. So far I’ve gone from about 198 pounds to about 158 pounds in 5 months.173 pounds in 11 weeks. That’s a modest 2.3 pounds every seven days, which is under the 3 pounds a week maximum weight loss recommended by doctors..