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If you find it difficult to add enough fiber in your daily diet by adding fiber rich foods,fruta planta fda, another way to increase your daily intake is to use a supplement. These can be found in a dry mix you add liquid too or a capsule that you swallow. It is always recommended to drink plenty of water when taking a fiber supplement.

Eat regularly. If you don’t eat regularly, your body is tricked into believing it has to store food because there is no more on the way. Think of your metabolism as a fire. You’re never to old to improve your quality of life. Please consult your medical doctor before starting or changing your exercise program. Make sure that your program includes (1) Cardiorespiratory Endurance: Try cross training.

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