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But right now I feel like my time of change came, and I really want to get rid of body fat once and for all. You might ask me what things motivated me? Well, nothing much. It is just I have a young son, and I want to set a great example for him.

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Perform yoga or qigong. Be careful not to overdo these; they may look slow and easy, but they can provide a very thorough muscle workout on their own. Learn some basic techniques and develop a short routine you can do to finish out the last 10 or 15 minutes of your hour..

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