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It’s the same with dieting. You shouldn’t expect to just pick up an eating plan and follow it flawlessly, day after day, year after year. If you’ve dieted a lot in the past, you’ve probably been fooled. A goal is only a wish unless you write it down. Writing it down is more permanent and is just like a blue print you can follow. Be very specific about how you’re going to lose the weight, how much weight you’re going to lose and how long it will take.

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