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Many people tell me “You look great!” and ask me, “What’s your secret?” I respond that there is no secret and there is no magic pill that you can take and swallow to lose weight. I did my homework and spent countless hours reading and educating myself. The answer is and always will be the same: Healthy eating and exercise is the key to successful weigh loss..

Detox diets have become a popular tool to drop a few extra pounds, but their real purpose is to help the body get rid of toxins and harmful free radicals that build up over time. Foods that are high in sugar content, and fatty and processed foods are all harmful to the health, as are additives given to food to make them appear better or last longer. Stress and air pollution also contribute to toxin buildup,seven days slim herbal, so a three day detox every few months can be ideal to maintain proper health and well being..