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Hold for 10 to 30 seconds, and switch legs. To do a “Shin” stretch, kneel on the floor with your shins flat on the ground. Begin to lean back onto the heels of your feel, using your palms for support. Anyone trying to lose weight is familiar with the term ” fat burning zone”. It is generally believed that the body burns a greater amount of fat doing lower intensity aerobic exercise than it does at higher intensities. The American Heart Association recommends one hour of moderately intense exercise, such as brisk walking, five days a week for weight loss..

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