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Shape YMCA personal trainer Natasha Daniels works with Shape Up Jacksonville participant Cheryl Bend. Bend is now working out five days a week, eating more fruits and vegetables and making more meals at home. “> Shape YMCA personal trainer Natasha Daniels works with Shape Up Jacksonville participant Cheryl Bend.

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A simple change in perspective makes all the difference. Health is important to readers like yourself, so instead of pushing certain foods away, try focusing on more traditional foods that support your health like kale, spinach, quinoa, and grass fed buffalo to name a few. Check out your local farmer’s market or learn what Washington foods are in season that can support and nourish your body..