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We cut way down on our bread,zi xiu tang bee pollen before and after pictures, pasta, rice, potatoes, and simple carb consumption. For example, I used to serve a starch such as rice, pasta or potatoes daily with dinner and now we have a moderate sized piece of meat with two vegetables (or one vegetable and a salad) instead of the starch. I serve those things only about twice a week now, and as I said, we eat the healthier whole wheat version.