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It sounds like you are pretty conscious of what you eat already,green coffe for diet, but I am wondering whether keeping a food journal might help. It’s the only thing that ever enabled me to lose weight, but the way it helped was to make me conscious of patterns like it might seem OK to have some ice cream midday, but I would be a lot hungrier later. Also,lishou slimming capsule side effects articles, oatmeal seemed like a good breakfast but ditto on getting hungrier later.