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You are focusing on your quads and your thighs. The second exercise starts off the same way but we’re going to add a little twist. Make sure your legs are at 90 degree angles so you want to come all the way down you’re going to feel the burn, place the block in between your thigh, hands go up against the mirror, shoulders down, squeeze your back and release one leg. what bee pollen brand is best rated For best results, engage in 300 minutes per week of moderate cardio activity such as brisk walking or freestyle swimming. If you choose vigorous activities such as running or swimming laps, 150 minutes per week is enough. Also perform strength training exercises two to three times weekly.