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How much we eat rarely has to do with how hungry we are. Instead, our brains tend to rely on visual cues, like the size of our bowls and plates, to tell us how much to eat. Large plates and bowls lead to more eating for two simple reasons: You’ll serve yourself more and they make recommended portions look puny. pastillas fruta panta (b) Ball Bridge Variation 2 Lay on a comfortable mat, hands down by your sides, feet flat on the ball, with knees bent. Inhale. As you exhale, tighten your abdomen and rear to lift the rear toward the ceiling. Inhale as you release your hips back to the mat.
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