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You state that you have virtually no gylcogen left after you run at high intensity. Makes sense. If you want energy for workouts, you need carbs, not protein. Your muscles are gylcogen depleted because you’re not taking in sufficient carbs to restore your gylcogen. That’s cool for vanity, because gylcogen also stores water with it. That’s why when you restrict carbs, you lose a lot of weight. But it’s a lot water weight, it’s not all fat weight that is lost by any means. When you restrict carbs, you also restrict your energy. That’s why you bonk. You’re gylcogen depleted. So working out at lower intensity cardio is good to prevent that. It’s just that you miss out on improving your cardiovascular fitness. The most fat weight that can be lost is about 2 pounds a week and that’s if you’re extremely diligent about nutrition and activity. Any more weight loss than 2 pounds per week is water (and/or some muscle) weight loss. ? super slim chinese pills I don’t believe that the problem is your weight, but it seems that’s all you’re seeing. There are many many issues here, your weight is just one tiny one in a bucket of many others. I can’t offer any advice on how to fix your relationship, and I’m not going to suggest dumping someone you love. Maybe you guys should consider some outside help?
Your surgeon will explain the techniques and anesthesia he or she will use, the type of facility where the surgery will be performed, and the risks and costs involved. (Note: Most insurance policies don’t cover eyelid surgery, unless you can prove that drooping upper lids interfere with your vision. Check with your insurer.) super slim chinese pills You brain and every cell needs omega 3. 2000mg of fish oil kept the flu away and cold for 20 years. I take 2 fish oil, 2 evening primrose oil, 2 lecithin, krill oil, phosphatidylserine/DMAE, CLA daily. They really help the body/brain. These oils thin the blood. people, but fish oil had DHA, EPA. They are both omega 3, but fish oil maybe more helpful. It will not affect weight, but maybe in a good way as it helps the cells work better.
You say you have a slight heat sensation in your stomach. So it would be best to make sure, if you haven seen your doctor in awhile, that you have nothing that you don need treatings, such as a stomach infection. Also there are many things you can do to keep the GER under control I know you are doing some things like avoiding these specific foods that cause the burning, but it is possible you are getting some reflux that you are unaware of, so a review of things to do to keep GER under control would be good. I can send you a copy of what I have written up for this before. But besides the dietary and weight and positional issues, you will want to check with your doctor to see if you need any medication like an H2 blocker or antibiotic. As far as cancer it is true that long term GER could cause irritation to the esophagus and in some cases, a small percentage may turn into cancer. I doubt that this will happen to you your problem seems under much better control than most. But it would still be a good idea for you to keep your GER under the best control possible. super slim chinese pills If people only ate when they were hungry, most wouldn have any trouble with their weight. However, people often eat because they are bored or stressed, and therefore gain weight that they don need. Mantras are very effective in helping people calm down and deal with the real problem rather than eating for comfort. When you are feeling bored, try saying to yourself bored, but I not going to eat. Instead I going to _________. You can fill in the blank with anything you want: call a friend, read a book, go for a walk, etc. Do something you enjoy to relieve your boredom other than eat. If you are feeling insecure, say to yourself am safe and secure, and I don need to eat to make myself feel better. Maybe you upset with a co worker. Instead of eating to numb your feelings (which won solve the problem anyway), try talking to the person and working out your differences.