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Alright, here’s some final tips you can use to get rid of belly fat. Drink plenty of water and eat high fiber foods both of these help you feel full longer. Eat small portions several times a day and don’t allow yourself to get hungry. Hungry people overeat! Watch salt intake it makes you retain water weight. Set doable goals not unrealistic ones. Get a partner to exercise with for motivation and support. lida daidaihua mexico Many carbs should be avoided, but not all carbs are bad for you. The best weight loss diet will have you eating many fruits and vegetables, as well as many other carbs that are needed to be healthy. Carbs give you energy and essential vitamins that you need to be healthy.
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