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“It works because it increases what’s called the EPOC, your excess post exercise oxygen consumption. So you can actually raise your metabolic rate post exercise for anywhere from 12 to 24 hours, whereas a simple, steady power walk has been shown to only raise EPOC for three hours post exerciseHow it halts weight loss Insulin is # lkmdali During the 1950s to the 1970s, Dr. Albert T. Simeons, a British born physician, developed a weight loss program that used HCG. He realized that when pregnant were not eating, due to severe morning sickness, they still produced a healthy baby. It is at this time that Dr. Simeons begin to realize HCG has an impact on a part of the brain called the hypothalamus. The hypothalamus is part of the brain that regulates appetites and what doctors called the set point. Dr. Simeons found that HCG changes the brains set point which means it changes the way the brain perceived hunger. For example, many times people will lose weight but when they finish their diet they go back to their regular eating habits. HCG successfully changes the brains set point to where people will be able to continue the nutritious habits they formed while using HCG.
Foods high in fat are a primary culprit in excess belly fat, as digested fat content is quickly stored as fat in the body. High fat foods especially red meat, butter and cream are also high in saturated fats, a major component in heart and artery related illnesses. Even worse, however, are fried foods; in addition to being infused with almost pure fat while frying in the vat, these foods are commonly rolled in flour and coated in floury confections. Because the body breaks down flour products into sugar, fried foods deliver a double dose of sugar and fat, two primary drivers of excess belly fat. Some consumers may attempt to consume only small portions of fried foods, or eat fried and fatty foods only at certain times, but the foods often induce cravings for more high fat foods. To avoid these foods and reduce belly fat, consumers may consider alternatives like fruits, baked or broiled fish and vegetables (French fried vegetables, however, should be avoided). lkmdali I used to eat 1000 calories, now i eat 1500 calories. I used to be slim, now obviously iv’e gained weight. i’m trying to exercise to lose this weight, but every exercise, even cardio, is giving my muscles! it’s impossible for me to lose weight, i just keep getting muscular.
Before starting any workout, make sure that you give a proper warm up to all your body parts. A warm up session for about 15 20 minutes should consist of activities such as cycling, walking exercises, running and jogging, push ups, dips, pull ups, jump rope, stretches, etc. Any of these activities would energize your muscles and get them ready for the workout to follow. lkmdali There is also a test named Hydrostatic of Underwater weighing. It is based on the fact that fat and muscle have different physical density with the same volume of fat being much lighter than that of muscle. Immersing the body into the water (head is being left above the surface, but then it usually doesn’t have too much of fat), it is possible quite accurately measure the overage body density and thus body fat content. The disadvantage is that the lung volume can contribute rather significantly to the total body volume, and the lungs inflate if a person is under a considerable stress. Imagine what happens if the person being tested is a hydrophobic or is hyperventilating: he or she will respirate excessively, with all the gasped air measured as the fat volume.

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