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I live in the central part of the US where raw shellfish is very rare and highly costly, so that wouldnt good source of magnesium. Tho I have only just in the past few days looked up all this interesting info on the computor about raw meat diets, (because of a separate question I had which I will ask later.) I presumed a Paleo diet meant basic foods a cave man would find. So what about the cavemen that didnt live near the coast as to get fish and shrimp and oysters and only had deer and hare?? I always presumed Paleolithic humans would eat some raw vegetables, nuts and berries anything they could find. with their raw meat, wouldnt they get magnesium that way?? Oh and you did mention pumpkin seeds too that someone used. It seems tho that there are many forms of the raw meat diet some people are strictly meat and some add other forms of food. Bear in mind that cows breast milk is intended for calves, not humans, it is designed to help calves quickly grow to adult size within 2 years and contains hormones designed to help calves sleep etc. ? botanical slim gels I’m eating under maintenance, because i want to cut body fat, but i will have carbs before and after workout sessions. Running felt a bit awkward at first, because my upper body felt tight. But, after my 15mins HIIT session i felt really good. Abs are a good choice after HIIT. I really felt it.
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