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The main variation, however, is that you will be alternating your set and rep scheme with every workout. The first workout of the week will have all exercises performed at five sets of five, the second at four sets of ten, and the third at three sets of fifteen. This keeps the body guessing, which keeps fat melting off.. = meizitang botanical slimming authenticity I’m 5’4″ and weigh 116 lb. On weekends I fit in about 30 minutes a day of running on the treadmill. I want to go down to about 110, but no matter how hard I try I stay at 116.
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