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I just had a metabolic profile assessment done (referred by my campus health center), in which I breathed into a machine for about 30 minutes, and then got results that gave me calorie utilization and substrate utilization (I think the nutritionist said it was measuring the Respiratory Quotient or something of the sort). However, after going over my results I am still a bit confused so I was wondering if you could help me interpet them. The nutritionist told me that the tests revealed I burned 1100 calories a day (25% under the 1400 I am supposed to burn for my weight/height).

Is the support group from the Banta diet website still functioning? I have sent in my data twice and have yet to receive a response. I have been on the diet for 3 weeks and have lost 21 lbs and 5% fat, but have never reached high ketosis. I am following the week 1 menu still, but since week 2 have been in Afghanistan where I work and have had to modify it based on what’s available.