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The more we learn about sleep and sleep disorders, the more we realize that the symptoms of fatigue and sleepiness experienced by those with chronic sleep disruption are only the tip of the proverbial iceberg. In fact, poor sleep can exert its effects on nearly all medical conditions. Take obstructive sleep apnea (OSA). # gold bee pollen Work is very active, as it is in a club, so I am always on my feet and moving around. So I should also be burning a lot of energy there. Many of you may say that I need to try to eat more frequently, but a) it really isn’t possible with my work schedule, and b) with wrk and exersize there really isn’t a moment in the day when I am not doing something to keep my metabolism up..
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