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I ran a coaching program for about a year and a half and most people are just flat out lazy. If you are working with people it is a numbers game. Give them small assignments and if they don do them cross their name off the list.

I want to understand the biological process but if a body is actually not starving because it is eating the stored energy then why should that body feel like it’s starving? That’s what I call a bad biological design. The only thing that kept me from quitting was a conversation I had with one of my doctoral students, Jeff. He was complaining that so many people in his first class gave up and dropped out.

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You can also manage weight gain by avoiding foods that contain salt, iron calcium and soy. It is always good to limit your intake of carbohydrates for loosing weight when you have hypothyroid disease. A diet high in protein and fiber is considered best..