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My doctor told me that if you are 50 pounds of weight or over, you can break the bones in your feet, which will take forever to heal. So very obese people like me, need to speed walk instead of run. Also I had lost 60 pounds and developed a painful heel spur. It never healed and 4 years later, I still could not walk and regained all my weight. To prevent that, use shoe inserts with very good arch supports or go to a podiatrist, who can make custom inserts to prevent or repair that as well. new botanical fruit slimming capsules Aside from running, Jenny goes for a walk most days with her son, Hess, so her heart and lungs should be in good shape by June 2, though she certainly doesn’t plan to hang up her trainers then she plans to keep running. Who knows, it could be a full marathon next.

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