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To tone your abdominal muscles, including the side obliques, lying on the floor doing basic crunches and diagonal crunches are probably all you need. To make them effective for toning your muscles, you need to make them hard enough to do that you can’t do much more than 15 or 20 repetitions at the most. If you have to stop before 15 reps, that’s okay too, in fact it’s very good. authentic super slim pomegranate Of all ab exercises, this one is highly effective, working the abs, as well as the lower back and overall body. Start by kneeling on the floor, placing the elbows on a stability ball. As you slowly roll the ball in front of your body, take your arms out as far as possible in order to extend your body..