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Do you have a sweet tooth? Do you crave to eat after every hour or do you keep munching all day along? If your answer to any of these questions is yes then you might just be advancing towards the state of obesity. A single word, it holds approximately 80% of the world population in its clutches. Hitting the gym once was the most sought after solution to shed the extra pounds.

Most people who are trying to get rid of unwanted fat believe the key is to reduce fat and calorie intake as much as possible. People who go on diets of low to no fat/no calorie diets always end up on a roller coaster of weight loss to weight gain because they are involved in temporary diets that no one can or would want to sustain long term. They are also very unhealthy because depriving the body of key fats leads to disease.

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