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Just as a diet high in fat poses a more significant risk of developing heart disease and stroke, this same high fat diet may also increase the risk of certain types of cancer, particularly breast cancer, the number one cause of cancer death for American women. Fat tissues produce estrogen, insulin, and growth factors. Those that are obese or overweight have an increased production of these hormones, creating an increased risk factor for cancer development.

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In this article today, we will look at calorie intake for both losing weight and maintaining it. Losing weight is struggle that starts at a young age, and unfortunately continues for many through out their adult life, because there is no sure way to lose weight, a tested formula set in stone, people continue to struggle with experimenting with diets and exercises. What we forget among the errands of dieting regimes and gym trips is that weight loss can be simple math.