does zhen de shou really work and you shouldn’t force muscles to do what they don’t want to do. If you or a particular set of muscles are sore

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Rest Days are very important, and you shouldn’t force muscles to do what they don’t want to do. If you or a particular set of muscles are sore,bee pollen and high cholesterol, let them be sore until they aren’t anymore. If you feel like you’ve pulled a muscle, stretched a tendon too much, or have injured a joint always heal before returning to a workout; even if it means weeks of not training.

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