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I was lucky if I could handle a couple swallows of Gatorade at a sub 7 minute/mile pace. On the other hand, some of the people I coach now are out there for 6 hours and they REALLY need to eat,distribuidores de fruta planta, but they are also going slow enough that it is not a problem for them. I simply suggest that you do some experimenting while you do your long training runs.

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