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Kelp is naturally low in calories, with a 2 tablespoon serving containing only 4 calories per serving, 0.17 gram of protein and 0.1 gram of fiber. Brown seaweed can be used in place of beef to create nutritious flavorful stocks or to add bulk to vegetable soups. For example, if you used 1/2 cup of kelp in place of 1/2 cup of pasta in a vegetable soup once a week for a year, you’d save enough calories to lose 1 pound a year, even without any other changes to your diet and exercise program..

With Loria pulling the rug out from under the Miamians who had signed off on increased taxes to build Marlins Park, the Blue Jays couldn’t say no when they were offered Reyes, Buehrle, Josh Johnson, versatile Emilio Bonifacio and catcher John Buck in a deal consummated Nov. 19. It was such a dramatic salary dump that Miami politicians and others implored Selig to block it, but he was in no position to take action..

But what of water? We’ve all been thirsty from time to time. Our bodies will let us know that we need to replenish our supply of water and put some more in our body. When we don’t drink water our mouths get dry and our lips crack from dehydration.

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