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When it comes to losing weight, nothing beats hard work, sweat and discipline. Even the natural diet pills, and herbal products have bad effects on many people. Exercise and following a natural balanced diet is still the best way to diet. You can still lose weight fast if you watch your favorite TV show, march in place and raise your hands up in the air repeatedly for the duration of the show (and commercials too, no cheating!). Sure, it’s really exercise, but by the time your show is over, you’ll feel better about yourself, you don’t have to mentally endure 60 minutes without entertainment and you’ll help yourself lose weight faster. If you prefer to go to a gym and do aerobics or cardiovascular equipment GREAT! Just keep in mind that you can “move your body” anywhere at anytime and every bit of movement helps with your weight loss.