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Sean, who has just competed in his first international contest in an over 40 category, says bodybuilding as a sport is genuinely open to all ages.He said: “Bodybuilding [competitors] are getting younger, but at the same time there are a lot more competitions for people who are older. Even over the ages of 60 and 70 and I’ll 100% be competing in them when I’m that age!””But I can still compete against people half my age, but [competing in the Masters] is another option for me.”Sean has just returned from Bialystok in , where he took part in the International Federation of Body Builders (IFBB) Junior and Masters World Bodybuilding and Fitness Championships.He didn’t do as well as he hoped he failed to make the final 15: “[Competing in this group] is something new to me.”I’m not that well known yet in that sphere, the judges haven’t seen me [before].”But Sean, who runs his own gym in Dorchester, could be Dorset’s most famous bodybuilder.His first wins came in the Lightweight category in 2001, before moving on to Middleweight, where he won the champion title in 2003.Mr Great BritainThen, in 2007 he won Mr Great Britain in the Heavyweight class.He said: “2007 was probably my best year so far. I won competitions under two different federations.”One of them was the title of Classic Bodybuilder for the UK Bodybuilding and Fitness Federation (UKBFF), which is the biggest [bodybuilding] organisation in the country.”He was also placed sixth in the world in a contest run by the British Natural Bodybuilding Federation (BNBF).Sean practises ‘natural’ bodybuilding, which is training without any kind of artificial help in developing muscle, and competition entrants compete on a strictly drug free basis.And in this field of bodybuilding, age can be an advantage: “In natural bodybuilding, you don’t really reach your peak until your 40s.”Your muscles mature, and it’s possible to give them more detail and more definition, to make them more rounded.”Sean began bodybuilding after suffering a knee injury.He had always been very sporty, and liked to play football, cricket, and even played table tennis for his county but when he discovered the gym there was no looking back.He said: “I found I loved the gym even more than playing football.”Sean trains himself, but occasionally seeks advice from British Bodybuilding coaches on “small issues”, but he says he is mainly “self taught”.He says that “80%” of success at bodybuilding is down to correct nutrition, describing bodybuilders as “walking nutritionists”:”The appearance you get on stage [in competitions] is very important, and bodybuilding is geared towards the diet so you can get into the state you need [to compete].”. gails enterprises zixiutrandetox I have been pumping/nursing for 4 months. When my son was first born, I exclusively pumped and in the last month I have been nursing him more as he is better at latching on. My nipples were also sore and red and I had sporadic stabbing pain in my breast.