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But simple enough to make during the holiday week. Start off with whole chicken. I cut it into 16 pieces. Beware of fad diets aimed at quick weight loss. And your hair’s natural shine can disappear. This doesn’t mean you have to suffer through cold showers to avoid dull hair. Many people think they will lose weight just by limiting their diet. You also need to work out to keep the weight off, tone up and to continue to shed pounds. Exercise is an integral part of weight loss and when done on a regular basis it will help speed up your metabolism, allowing your body to burn more calories.
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