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One of my favorite topics in my blogs has been family dinners. My usual purpose in writing about them is to talk about the research that shows how important and effective they are for the health and development of children. Being a father of three and grandfather of eight, however, I know that all of our life decisions are not, should not and cannot be based on scientific data; there are different ways of knowing in this world..

It’s about to get seriously moist in that kitchen when Lucas’ daughters burst in: two tall, lissome teens and a 10 year old colt with their mother’s heartfulness. They kiss Mom hello, then hover over Dad, sensing something amiss. “You OK?” they ask him.

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As adulthood crept by, so did my weight. I was 89kg and a size 18. 90kg on the scales was the number I did not want to reach! I always wanted an easy quick fix when it came to weight loss.