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The simplest method to determine your appropriate caloric intake is known as the “quick” method. This method computes caloric intake based on the results you desire. For instance, if your goal is weight loss, then according to this equation you need to multiply 12 13 calories by your total weight in pounds. If you are simply trying to maintain your current weight, then you would multiply your weight in pounds by 15 16 calories. Lastly, if you are attempting to gain weight, you would determine your caloric intake by multiplying 18 19 calories by your total weight in pounds. The number you get when you perform this multiplication is the number of calories you need per day. zxt gold reviews If you need help losing weight, you can turn to ayurveda to solve your problem. A morning spoonful of coconut oil each day lowers cholesterol levels and is filled with antioxidants. To get rid of belly fat, heat sour buttermilk and then add horsegram powder. But don’t drink it! Rub the mixture onto your belly. It will dissolve your pot belly.