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You aren’t getting enough fiber. In medical literature, the one dietary component that has been most highly and consistently associated with long term weight loss is fiber consumption. It controls your weight because it adds volume to foods without a lot of calories, so it fills you up and makes you feel satiated, thus turning off the hunger signals. It helps to slow down the release of glucose, therefore stabilizing your blood sugar which means the rollercoaster of cravings is finally brought to a halt. Fiber also acts like an internal scrub brush, too, cleaning out the fat and gunk. Animal based foods have no fiber zero, zilch. Plant based foods are chock full of fiber. weight loss original Have to bring my own food to parties and at school everyone looks at me if the teacher explains why I can have the same food as everyone else. are now two other children at her school who have been diagnosed with coeliac disease so Sophie doesn feel so much the odd one out.
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