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The daily “exchanges” for women are 3 fruit, at least 2 vegetable, 2 dairy, 2 or 3 bread, 3 fat, and 6 to 8 protein. There’s also an “optional” exchange, which is things like condiments. shop online super slim I’d aim for continued weightloss, exercise for your chest, back, stomach and sides. And see what the results are after another two months.