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My terminology and servings are based on the old Weight Watchers exchange program. You could get a copy of the Quick Start book. You can see my original hub for some insight into how flexible a diet can be and still be successful. pai yu guo slimming tea If you’re wondering what marbling is, it has its basis in state dependent learning. O’Hanlon gets the metaphor of marbling from his childhood and his dad’s meat packing plants. Taking behaviors from times when you weren’t depressed and mixing them in now, or marbling them,can help you move out from the state of depression, O’Hanlonwrites..