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What I would normally do is jump rope at least 300 times and force my body to do suicides. Will it be better if I added in weights or do something completely different? I am sorry if I did not make sense. Thank you so much for your time.The best way to lose body fat is to train your body to utilize the adipose (fat) as its primary fuel source. bot��nica sliming Hip extensions are kickbacks. They work your hamstrings. Get on your knees and hands like you are going to do push ups on your knees.