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Quads and HamstringsQuadriceps or quads are muscles on the front of your thighs. They are used to move the upper leg and to straighten the knees. The hamstrings are a group of tendons and muscles at the back of your thigh. Put your mind at ease by knowing that you’re baby is getting enough breast milk when she is having six to eight wet diapers each day, according to the Cleveland Clinic. When you’re nursing it can be hard to tell exactly how much your newborn is eating. If her urine is pale looking and she’s having enough wet diapers, she’s fine.

It stimulates brain cells helping in maintaining healthy well functioning nerve cells. A couple of apples may give you the benefit of 1 milligram of boron, which is a substantial amount for effective functioning of your brain cells, helps you stay alert and improves brain power. Throw in fresh apple slices with a few healthy nuts and enjoy a nutritious brain boosting snack..