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I listen to a lot of music to keep me sane along the seemingly endless roads a lot of Led Zeppelin, Rolling Stones and Neil Young. They say music is food for the soul and I definitely agree. Perhaps then we can consider human contact as water for the soul, and the company of friends and loved ones a hearty banquet?.

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It’s a pretty intense workout but it’s easy to do and it’s very simple to get a hold of a jump rope. Next, if you’ve got a staircase in your house you can easily run up and down the stairs. It’s a great workout, it gets your heart rate up, it’s great for the legs and it’s easy to do. I want to lose 1 lbs per week, so I put myself on a diet consisting of 1500 cals/day. I eat every 2hrs 250cals, 6 times/day. I try to included; whole grains, lean meats, fruits and vegetables, fibre and about 3 lires of water/day.I take a multivitamin in the morning along with one omega3,6,9 fatty acid pill and refrain from eating 2 3 hrs before bed.