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And our LDLs which we want low should be below 150. Now we get cholesterol from 2 different forms. Most of it actually comes from us naturally. bee pollen zxt gold official website Losing weight is challenging, and losing it too quickly may lead to health problems. While the temptation to lose weight quickly may be great, especially before a special event, losing gradually and making healthy lifestyle changes is better for your health. A healthy amount of weight to lose in the span of a week is 1 2 pounds.