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It is normal following a meal that the sugar gets absorbed very rapidly and causes a quick energy burst, followed by rapid hunger. With soluble fiber from oatmeal, the sugar will get absorbed by the small intestines over a longer period of time, which will reduce the sugar spike and prolong the amount of time your body is receiving the energy from the sugar. Finally, soluble fiber acts as an intestinal cleaner, as it passes through your intestines,daidaihua pastillas para rebajar, it removes ‘junk’ that has been sticking to the walls of your intestines for weeks.

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